Gearing up to write another mega-list of ways to make yourself better? Don’t! Instead, chart your course toward real goal mastery.

Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.

The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don’t you? Here’s how to get one, fast — or how to make your current plan even better.

You know that restaurant scene in When Harry Met Sally? No, not that scene. I mean the part where Sally orders her food prepared to minute specifications. I’m starting to do that. I suspect a lot of us are.

There’s a biology term – “circular mill” – that describes how a group of army ants, if separated from their colony, can wind up marching in an enormous circle, each ant perpetually following the ant in front of it.

The perfect dish for your holiday event? Nutritious, tasty, satisfying nuts.

Cholesterol may be the most vilified — and misunderstood — nutrient in our food. Here’s how to unravel the myths.

Sometimes, the best is yet to be. That’s what baby boomer and 54-year-old fashion model Cindy Joseph has discovered as she’s grown older and wiser.

Ever worry that your investments in certain stocks and mutual funds aren’t meshing with your personal values? Socially Responsible Investing offers an alternative — and surprisingly good returns.

Four years ago, I got a call that changed my life. It was an invitation to edit this magazine. And, initially, I said no.

Back when I was in college, my schoolwork came pretty easily to me, and like most young men, I thought I had life all figured out.

During the convenience-driven, newfangled-food frenzy of the past half-century, many nourishing essentials like bone broths, legumes, root vegetables, and sprouted grains all but disappeared from American plates. Now they’re coming back — and starting a contemporary legacy of their own.