If you build it, he will come. That line, made legendary by the 1989 film Field of Dreams, still resonates with a lot of people. I think that’s because it says everything about what we instinctively know to be true about pursuing our own dreams.

The food industry has turned out some scary stuff in recent decades, but that doesn’t mean you have to stand quaking in your kitchen. Here’s how to take the fear out of your food choices — and put common sense back in.

Faced with an important task, it’s not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.

Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.

Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lasting motivation.

Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.

Ever get to the point when you’ve read so much depressing news that your brain and heart reach some kind of maximum density and you just feel defeated by it all? I must admit that despite my usually relentless optimism, I was there last month.

When we think of champions, we think of people who have accomplished things beyond the bounds of accepted belief or expectation. While such feats might require tremendous strength or ingenuity, in many cases there’s another underlying requirement: courage.

Want to feed you and your family right? Start at the supermarket. This eight-week guide provides the shopping know-how you need to give your cart a healthful overhaul — without facing a mutiny from your family.

It’s apple season. What better way to celebrate than by making family-friendly apple dishes with your children?

Reduced-carb diets are helping millions of people lose excess weight. But what’s right for some adults may be all wrong for their children.

Somewhere between being breadwinners, role models, and lovers, many married men lose track of their commitment to fitness. Here’s what men can do to reclaim their health and vitality, and why it matters to those who depend on them.