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The Path Out of Predictability
Get a little too accustomed to your own comfort zone, and you risk becoming comfortably numb.
Can We Trust Most Medical Studies on Health?
Dr. Frank Lipman reveals why many scientific studies, especially in biomedical research, might be misleading or wrong.
PUMPING IRONY: Blame It on My Brain
I stumbled upon an interesting theory in the NYT recently that suggests the brain has more influence over our athletic…
Tips for Taming Your Inner Critic
Reprogram your brain to see all that’s good in your life and the world around you.
PUMPING IRONY: Tomorrow’s Another Day
The key to maintaining a solid fitness regimen is to not get too disappointed when an entire week goes by and you basically fail to do much of anything that you’ve committed yourself to doing.
3 Methods of Intermittent Fasting
Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now.
Question Authority
When it comes to health and fitness information, authoritative organizations may not be your best source of advice.
PUMPING IRONY: My 44-Day Fitness Test
It’s a sign of the times, I suppose — and of my employer’s zest for innovation — that I now…
PUMPING IRONY: Don’t Act Your Age
I turned 60 last week, which is something of a milestone. If 50 is sort of the official entrance to…
The Tale of the Cluttered Closet
In the January/February 2011 issue, Experience Life published the first article in the popular “Order Out of Chaos” series
How Good Bacteria — and Bad Bacteria — Affect Your Microbiome
Find out why some internal bacteria are our friends – and why providing a happy, well-balance home for them is essential to our vitality and well-being.
Try a Healthy Dose of Lifestyle
A study by Roger Walsh, MD, PhD, found that making lifestyle changes can be as effective as drugs at treating depression and other mental health disorders.