Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.
Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.
Have you considered a move toward healthier, whole-food choices? Authors Anna Lappé and Bryant Terry share insights and ideas to get you eating in the right direction.