How clearing out the clutter in your space can help you clear your head, too.

Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to straighten up.

Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the guidance, inspiration and practical tips you need to do the job right.

Parasitic infections are on the rise, but there are plenty of ways to keep the beasts from taking over.

Dr. Mark Hyman weighs in on the top-five foods to eat regularly – and the top five to avoid.

Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now includes broader definitions, more integrated, preventive approaches — and, perhaps most important, us.

Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.

Have you considered a move toward healthier, whole-food choices? Authors Anna Lappé and Bryant Terry share insights and ideas to get you eating in the right direction.

This sturdy green vegetable has a surprisingly delicate flavor – and packs a powerful nutritional punch.

Some fats and oils are good for us – and critically important to our health. Others are just plain bad. And with some fats, it depends. Here's how to make sense of this slippery subject and make the very best choices about what you put into your body.