Latest Stories
PUMPING IRONY: Solid Goaled
OK, so I promised that I would report on last night’s workout — specifically focusing on my 10 goals for the evening. Overall, my goal-oriented approach took time away from stuff I would normally do (I so missed brutalizing myself…
PUMPING IRONY: Goalkeeper
Everybody in the fitness biz talks about hitting plateaus in your workout regimen, times when you don’t seem to be…
Day-to-Day Detox
Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
Local Hero: Nathan Lyon
Celebrity chef Nathan Lyon is a huge fan of clean, local food. He’s also a pro at cooking food that makes people delightfully, deliciously happy.
The Clean-Eats Pantry: How to Stock Your Kitchen for Healthy Eating
Stocking your kitchen with healthy, easy staples is the best way to guard against regrettable food compromises. Here are some items worth building into your grocery list, plus expert tips on how you can use them to make mealtime magic — fast.
4 Spa-Inspired Recipes to Try
Canyon Ranch chef Scott Uehlein uses “Nutritional Intelligence” and healthy whole foods to create spa-quality meals.
How to Say Goodbye to a Toxic Friend
Saying ”so long” to a played-out friendship is never easy. Here’s how to do it with grace.
Who Is the ‘Real’ You?
Clinging to outdated notions of who you are can keep you from reaching your full potential. Here’s how to embrace your true self.
4 Exercises to Help Get to Your First Pull-Up
The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here’s how to get your chin over the bar – with confidence.
Mind Your Manners!: Gym Etiquette
You know the type — the people who talk during yoga class or don’t wipe down their sweaty equipment. But are some of your behaviors considered a no-no to others? Maybe it’s time to review the basics of health-club etiquette.
Lesson Learned
John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease, all that changed. And his health changed, too – for the better.
Smart Like a Rat
Living clean relies on more than just making smart choices about what we put in our mouths and on our skin. It relies on a clean environment – and a clear conscience.
Less Mess, More Good
There’s no doubt that each of us would do well to stop walking by the little messes we could easily clean up and start creating more beauty and sustainability where we can.