Tired of feeling victimized by stress? Learn how to transform it into something manageable — an perhaps even make it your friend.
Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.
Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related imbalances throwing your body out of whack?
Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be.
When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.