Most of us know we work too much and rest too little. We long for balance. But with the pressures and pace of modern life always at our back, how do we step off this crazy merry-go-round? Here, we outline the top three barriers to achieving work-life balance — and offer practical wisdom for overcoming them.

Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related imbalances throwing your body out of whack?

Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be.

Routines – even healthy ones – have a way of becoming, well, routine. Here's how to put the fun back into your fitness experience.

When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.

In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?

Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.

Science has rejected fad diets once and for all and is now spreading the good word: Eating plenty of fresh, whole foods is the key to sustainable weight loss – and to feeling great.

A true superfood, kiwifruit is a nutritious, versatile treat that will delight your taste buds.

Determined to start the year healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us to beware the pitfalls that await us in the grocery aisles.