I believe passionately in the power of people to change the world for the better. For us to do that, though, we need to develop our best gifts and give them with gusto.

Feed your immune system well, and watch your vitality soar.

Bounce back more quickly between workouts with these all-natural recovery strategies.

Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.

Challenge your physical and mental strength by making extreme sports part of your next getaway.

Frustrated with doing the same old thing, day after day? Here’s how to wake up and break free.

From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.

Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.

Retired NFL running back Eddie George is focused on a bigger game these days – building better communities, and helping others lead healthier lives.

Cindy Joseph reveals what makes her light up – and how she kindles the ageless radiance that’s made her famous.

If you are determined to give your best, don’t give until it hurts. Give until it feels good.