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A father who has his son on his shoulders.

Five Ways to Get Fit as a Family

By Kara Douglass Thom

Learn how to engage your children and get involved with their fitness.

a woman prepares whole foods in her kitchen

The Dos and Don’ts of Detoxing

By Jane Alexander

Thinking about detoxing? Here are some considerations.

a man holds his knee

Fitness Fixes: How Do I Fix Runner’s Knee?

By Jen Sinkler

Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes. 

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