Stir-frying cooks up intense flavors in minutes. Here are a few tips that will make you a wok master.

Researchers suggest that spending time helping others can help you feel “time affluent.”

From an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages.

Pilar Gerasimo’s top three takeaways from two groundbreaking books.

Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.

It may seem there’s no escaping in the profusion of sugary treats we’re offered each day. Food writer Dara Moskowitz Grumdahl shares her thoughts on breaking free from the death grip they have on our health.

A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.

We get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.

Five athletes who’ve confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.