Latest Stories
Winter Squash: Recipes, Techniques, and More
Winter is the perfect time to cook winter squashes — and to treat your body to their antioxidant, anti-inflammatory goodness.
Ready to Glow: A Q&A With Latham Thomas
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
How Rudeness at Work Affects Your Spouse and Their Job
The far-reaching implications of working in a hostile environment.
PUMPING IRONY: World View Validated
A new study validates my world view on high-intensity training.
PUMPING IRONY: Pedal to the Mettle
Ten miles on the bicycle — when interspersed with yoga and acupuncture — makes for a pretty great afternoon.
Money, Politics and Health Care: A Disease-Creation Economy
Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.
PUMPING IRONY: An Apple a Day . . .
Can an apple a day keep dementia away? A new study suggests it can — as long as you chew it well.
“Why Is Thinner Better?” A Woman’s Journey to Self-Acceptance After Thyroid Surgery
I say these words with all sincerity and conviction: If we are eating well, training smart, managing stress, and getting enough quality sleep, we should accept our bodies as they come.
Hormone Stress Test
How a cortisol test can help you evaluate whether your stress levels are cause for concern.
How Stress Impacts Your Metabolism — and How to Restore Balance
These days life is moving faster than ever. You’re typing on your laptop, talking to someone on the phone, while having a secondary conversation with someone else physically right in front of you.
3 Important Stretches for Office Workers
Quick exercises to improve mobility and alleviate common desk-dwelling aches and pains.
PUMPING IRONY: Strong Medicine for the Aging Muscle
A new study explains why aging muscles turn to mush, but my kettlebell and I have other plans.