Latest Stories
How to Ease Joint Pain
Expert answers on easing joint pain, naturally.
You Know You Really Need It When You Don’t Have Time for It
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
What Does it Mean to Be “Skinny-Fat”?
Mark Hyman, MD, discusses why being skinny is not the same as being healthy.
Tips and Techniques for Creating Delicious Stir-Fries
Stir-frying cooks up intense flavors in minutes. Here are a few tips that will make you a wok master.
Questions for Answers:
How to Use Naikan for Gaining Perspective and Self-Reflection
Get a new view of your life – and your self – using the Japanese art of Naikan.
Feeling Too Busy? Sharing Your Time Could Be the Key
Researchers suggest that spending time helping others can help you feel “time affluent.”
Exercise and the Aging Brain
New research shows the importance of physical activity for brain health.
PUMPING IRONY: The Heart of the Matter: Dementia
Dementia has reached epidemic proportions in the U.S., so why is it declining in Sweden?
The Hidden Garden Behind Life’s Challenges
Maggie Lyon encourages you to step back and take a breather.
To Fear — or Not to Fear?
From an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages.
A 6 Week Strength Training Plan for Triathletes
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
Prisoners in Candy Land
It may seem there’s no escaping in the profusion of sugary treats we’re offered each day. Food writer Dara Moskowitz Grumdahl shares her thoughts on breaking free from the death grip they have on our health.