Maintaining connections amid a constricted social network is key to our well-being as we age, and some experts suggest introverts may be better equipped to do so than their extroverted peers.

There’s a reason women tend to retain their cognitive capabilities better than men as they grow older, and researchers believe they can use that knowledge to offer hope to all dementia sufferers.

In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.