Latest Stories
Relearn to Walk
When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
PUMPING IRONY: A Toothless Solution
Because Medicare doesn’t cover dental work, millions of geezers are avoiding the dentist’s chair. The result is a major oral-health crisis, which dentists are doing little to solve.
Allergy, Intolerance, or Sensitivity?
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
5 Avocado Face Mask Recipes
Here are five DIY recipes for a nourishing, all-natural avocado face mask.
Here and Now
The daily choices we make and the actions we take can either harm or help our planet. Let’s rally together to protect it.
Country Strong: Q&A With Dave McElroy
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
A Functional-Medicine Doc’s Daily Wellness Routine
Sara Gottfried, MD, shares a typical day on the Younger protocol.
A Greener Mindset
Editor in chief Jamie Martin on developing a “less is more” perspective.
Extreme Exercise, Anger, and Your Heart
Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.
Make Money Management an Act of Self-Care
Managing your finances can be an act of self-care. Learn how to make it work for you.
How to Walk: A Step-by-Step Guide
Here are 10 tips to walk well — and with intention.












