Latest Stories
Solo Athlete? Here’s Why Exercising With Other People Matters
Just because you rock a solitary sport doesn’t mean you can’t be part of a community. Discover five benefits of moving your body with other people.
PUMPING IRONY: This Is Your Brain on Exercise?
A recent batch of studies on exercise and brain health yields more confusion than clarity.
Why Alcoholic Beverages May Receive a New Risk Label
A recent advisory report is calling for alcoholic beverages to carry a cancer warning label. Here’s what we know.
The Many Benefits of Spontaneity — and How to Cultivate More of It
It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.
Why Cardiorespiratory Fitness Is More Important Than BMI
According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here’s why.
5 Things to Pay Attention to in Dairy-Free Milk
The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.
Protect Yourself From Mosquitoes — Naturally
Spraying pesticides or foggers can harm pollinators. Try these simple, natural tips to prevent a mosquito bite.
Sunglasses: More Than Just a Cool Accessory
Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.
Can Pilates Help Alleviate Low Back Pain?
A Pilates expert outlines the benefits of this exercise modality for reducing low back pain.
What Is Human Composting?
Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.
My Fitness Routine Pyramid
How our fitness editor is prioritizing movement instead of pursuing perfection.
How Long-Distance Runner Kara Goucher Reclaimed Her Power
Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here’s her story.