Latest Stories
A Partner Workout for Hybrid Athletes
Improve your strength and endurance with this hybrid partner workout.
6 Common Myths About Hydrating Foods and Drinks
A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.
What’s the Difference Between Mineral and Chemical Sunscreens?
Plus, tips from a LifeSpa esthetician on how to choose a sunscreen that’s right for you.
How Much Iodine Do I Need?
It doesn’t take a lot to meet your daily requirement of this essential nutrient, but there a few important things to be aware of. Learn more.
What Is Water Cremation?
Learn more about this alternative to traditional flame or fire cremation.
How to Break Up With Your Therapist
A good working relationship with your therapist is key to successful treatment. So how can you tell if your therapist is right for you? And if they aren’t, how do you end the relationship?
How Exercise Can Help Heal Trauma
Discover how trauma-therapy exercise can support healing and improve mental well-being.
What You Need to Know About the Male Pelvic Floor
Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.
5 Hamstring Exercises for Runners
A certified running coach explains why hamstring strength matters for performance and injury prevention and demonstrates five exercises to add to your routine.
The Hidden Risk of Relying on Exercise for Mental Well-Being
Exercise is great for mental health, but is it your only coping tool? Learn why it’s not enough — and the importance of building a stronger support system.
Can I Learn My Iodine Status?
It’s tricky. Here’s why and what you need to know.
Step Inside: Life Time South Lamar
The Austin area welcomes another Life Time to their portfolio of athletic country clubs.
The Benefits of Cold Therapy
If the idea of regular icy morning showers leaves you cold, you’re not alone. Fortunately, benefits of cold-water immersion begin with a single exposure. Learn more.