Latest Stories
Seize the Day
Behavioral scientist and adventurer Jon Levy shares his four-stage process for creating an epic experience anywhere.
How to Protect Your Fruits and Veggies
Here are five tricks to help veggies and fruits stay fresh longer.
PUMPING IRONY: Saddle Up, and Take Your Chances
If bicycling at my age wasn’t already a risky proposition, new research suggests that the simple act of breathing while pedaling may be unwise.
4 Tips to Overcome Your Fear of the Weight-Room
Intimidated by the weight room? Here are four tips for beginners.
How to Build Your Microbiome
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
PUMPING IRONY: A Geezer in the Garden
Is it OCD or just my aging insistence on order that has been propelling my recent yardwork?
Shifting Focus: Sahar Aker’s Success Story
How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.
Expert Answers: Is It Possible to Get Leaner and Stronger at the Same Time?
It’s possible — but the fitter you are, the harder it might be.
How to Pack a Backpack
Carry and access all your gear more easily with this efficient, ergonomic approach.
Summer of Fun
Editor in chief Jamie Martin on creating everyday adventures — and stepping out of your comfort zone.
Live and Learn: The Benefits of Lifelong Learning
An active mind and a quest for knowledge can pay healthy dividends — now and in the future.
5 Elements for 5 Seasons
How getting in touch with wood, fire, earth, metal, and water can improve your health.