Latest Stories
Beyond the Gut: The Body’s Microbial Landscape
The microbiome isn’t just located in the gut — our bodies actually host dozens of microbial communities.
Get Smart About Antibiotics
Thinking about taking antibiotics? Here are 6 tips to consider.
How to Eat Like a Yogi
Learn to eat more mindfully and trust your body’s intelligence.
How Much Awe Do You Experience?
Results from a new quiz highlight some key factors that may affect how many sublime moments you feel.
Choosing a Plant-Based Protein Powder
The best option might be a blend of pea and rice proteins. Here’s why.
PUMPING IRONY: Doctor’s Orders
A former practicing physician explores the bottom-line priorities that govern our dysfunctional healthcare system — and offers some practical tips for overcoming the many obstacles it throws in our paths.
9 Ways to Rejuvenate Your Microbiome
Here are some tips to protect and revitalize your microbial communities.
A Day in My (Food) Life
All it takes for a busy food critic to stay on the healthy-eating path is a little planning — and a few hard-boiled eggs.
How Strength Training Balances Your Hormones
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
5 Ways to Eat for Energy
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
Find Nature Near You
These tips can help you spy wildflowers, bees, and butterflies near you.
Backpacking 101
Heather Balogh Rochfort shares insights from her new book, Backpacking 101, on planning the ultimate backcountry trip — and 10 essential items to pack.
California Classifies Weed Killer Roundup as Cancer Causing
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.