Latest Stories
6 Tips for Balancing Holiday Indulgence With Healthy Living
Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.
Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time
A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.
7 Ways to Help Your Body Manage Microplastics
Learn how to avoid microplastics and reduce your body’s overall microplastic load.
I Don’t Want to Think About My Workouts. What Are My Options at Life Time?
Take the stress out of planning your workouts with several in-club or in-app possibilities.
Less Is More
EL‘s editor in chief on how to slow down — and why simplifying is more important than it’s ever been.
PUMPING IRONY: No Bones About It
Mounting evidence suggests that osteoporosis is more common — and more serious — in older men than previously thought. But a lack of consensus among public health experts has hampered access to necessary screenings.
Ask the Expert: What Are Stem-Cell and Exosome Therapies?
Life Time’s chief science officer, Jim LaValle, RPh, CCN, MT, explains.
How Strength Training Supports Better Sleep
Tired of tossing and turning? Any type of exercise will support better sleep — but new research argues that strength training may be your best bet.
How to Use 3 Odd-Looking Strength-Training Machines
Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.
Embracing Radical Self-Care
How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
5 Ways to Warm Up Your Space
Create a warm hygge vibe with these cozy lights.
Everything to Know About ARORA Balance + Strength
The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.
The Key to a Better Sex Life? Focus on Pleasure, Not Desire
Many people worry about their desire for sex — or their lack of it. But shifting the focus from desire to pleasure can make all the difference. Here’s why.