Latest Stories
6 Myths About Protein, Debunked
A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
10 Tips for Reclaiming Your Fitness as an Older Adult
If fitness has fallen by the wayside, take heart — it’s never too late to come back to healthy movement.
Bracket Fever? Play Pickup Hoops at Life Time
Plus, a basketball trainer shares four tips to improve your game.
Does Eating With Others Help Your Digestion?
Yes. Discover the social and physiological reasons behind this connection.
PUMPING IRONY: Out of Rhythm
Seasonal time shifts can disrupt our circadian rhythms and may make us more vulnerable to various illnesses — including cognitive dysfunction. Is establishing a permanent time system the answer?
A Spring-Forward Water Workout
Embrace the energy of the season with these joint-friendly moves performed in the pool.
6 Foods to Eat for Healthier Skin
Guidance for nourishing your skin from the inside out.
How to Swap Aquafaba for Eggs in Baking
Learn how to use aquafaba as an egg substitute and which recipes work best.
How Your Gut Microbiome Affects Your Cognitive Health
Discover what researches are learning about the gut-brain axis and brain health.
Why Seasonal Allergies Are Getting Worse — and What You Can Do About It
Climate change is extending the duration of the allergy season, but these key nutrients can help you build resilience and manage symptoms.
Why Eating Enough Is Important for Fitness
Learn why consuming enough — and the right type of — calories matters for reaching your fitness goals.
How One Man Became a HYROX World Champion at Age 77
Pete Langsjoen proves that fitness competitions aren’t just for the young.