Body-positive athlete Meg Boggs talks about the ramifications of diet culture — and how she is making sure her daughter grows up to be confident and empowered.

Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.

The last five years presented several unexpected obstacles for media maven Maria Menounos. Now she’s paving a new way — and living with greater intention.

Try these flour alternatives in place of wheat flour, as well as these egg and sweetener alternatives.

Stop fast fashion in its tracks by preserving what’s already in your closet.

Phthalates are endocrine-disrupters, and Black women might be more vulnerable to phthalate exposure. Here’s why.

How fit you can get may depend on individual differences in proteins associated with bones, muscles, and blood vessels, according to a recent study.

Genes play a role, but so do lifestyle factors, according to a recent study of centenarians.