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3 Moves You’ll See in SURRENDER Yoga
In combination with meditative breathing, these long-held stretches are designed to relieve tension in your body and mind.
ONE HEALTHY HABIT:
Eat a Rainbow of Plants
Take advantage of the summer harvest and challenge yourself with this month’s One Healthy Habit to eat more colorful plant-based foods each day.
The Benefits of Backward Walking
Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.
A Fourth of July Party Menu
Celebrate your holiday weekend with this menu that includes salmon-dill burgers, a new take on a watermelon salad, and a flag-inspired fruit pizza.
PUMPING IRONY: Keep Calm and Carry On?
Too much stress can age your body prematurely — and even lead to dementia. But new research offers some hope. That is, unless it was your cognitive dysfunction that led to the stress in the first place.
11 Berries to Eat and Their Health Benefits
These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.
The Play-Based Workout
Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
How Do B Vitamins Help Support Your Sex Drive?
Discover how to optimize your intake of this important nutrient to support a healthy libido.
What Are Some Ways I Can Stay Cool When Out and About During Hot Weather?
Embrace the outdoors even when temperatures rise by being mindful of timing, clothing, and your body’s signals.
6 Ways to Practice Body Neutrality
Explore these transformative strategies to start practicing body neutrality.
Too Much Sun? Here’s How to Soothe Your Skin
A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.
A 10-Minute Lower-Body Workout
This quick lower-body workout is designed to strengthen and tone your glutes and legs.
4 Aphrodisiac Foods to Increase Your Libido
An integrative dietitian recommends four favorite foods to increase sex drive.