Latest Stories
PUMPING IRONY: Puzzling Over Pills
Research on the risks and benefits of cholesterol-lowering statins offers little reassurance to septuagenarians like me whose numbers signal potential cardiovascular calamities. The solution? More tests.
Can Exercise Mitigate the Effects of Parkinson’s?
Bouts of high-intensity exercise may ease the effects of this common neurodegenerative disease, according to a recent study.
How to Plan the Perfect Birthday Party for Your Kids
Four party-planning-essentials for every child’s birthday party.
10 Strategies to Overcome Driving Anxiety
Worried about getting behind the wheel? Here’s expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.
Expert Answers: What’s the Difference Between Active and Passive Recovery?
A Dynamic Personal Trainer explains these recovery types — and why both are important for optimal fitness.
11 Creative and Tasty Kale Recipes (That Aren’t Salads!)
From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.
5 Life Time Beach Clubs to Visit This Summer
Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.
What Can I Expect at My First Traditional Chinese Medicine (TCM) Appointment?
Are you new to TCM? Here’s what to expect at your first clinic visit.
Taking Flight: Jason Burns’s Story
How one man took control of his health after he was grounded from flying lessons because of his weight.
Build Your Own Birthday Workout
Our fitness editor celebrates her 40th with a high-energy circuit routine.
Expert Answers: Why Do I Feel So Good After a Workout?
A Dynamic Personal Trainer weighs in on the physiology behind the mood-boosting feelings post-exercise.
How to Do the Man Maker Exercise
This full-body complex combines three strength exercises to create an intense cardio effect.
Expanded Horizons
Experience Life‘s editor in chief recounts her inspiring transformation from a risk-averse mindset to a life filled with adventure and curiosity.