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Meditations from Experience Life
A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.
Can I Use Ginger to Relieve PMS Symptoms?
This plant-based solution may help relieve menstrual-cramp pain and nausea. Learn more.
PUMPING IRONY: Don’t Worry, Be Happy
While mounting evidence suggests that regular cannabis use may pose some health risks for seniors, the booming industry seems poised to tamp down concerns.
How to Manage Exertion With an Autoimmune Disease
An autoimmune disease can make exercise challenging. Learn expert strategies to manage exertion and move in a way that supports your health and well-being.
Are You a Pitta Type? Here’s How You Should Exercise
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for pitta types.
Pumpkin Farro Curry
Pumpkin purée adds a seasonal twist to this traditional Indian-inspired meal.
What Is a Menopause Support Specialist — and Is It Right for You?
A menopause guide explains how she helps make the journey through perimenopause and menopause easier.
What Are the Risks Posed by AI In the Fields of Health and Fitness?
The growing availability of health-supportive AI technologies offers much to appreciate, but the developments are not without hidden costs or challenges, like these.
Pumpkin Halwa
Canned pumpkin, sweetened condensed milk, nuts, and fragrant cardamom come together in this Indian-inspired sweet treat.
What Are the Most Common Mental Health Issues During Middle Age?
Stress and other common issues in middle adulthood can contribute to mental health issues. Learn more.
PUMPING IRONY: The Illusory Laws of Longevity
Why does the body age so gradually in some people and fall apart too soon in others? Researchers studying the world’s oldest person offer some clues — and raise more questions.
Pumpkin Butter Chicken
Pumpkin purée adds a seasonal twist to this creamy chicken recipe that’s seasoned with traditional warming Indian spices.
How to Stay Active When Living With an Autoimmune Disease
An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.