Latest Stories
Reinvention in Action
How Life Time’s CEO decided to create a better pickleball — and improve the game in the process.
5 Great Reasons to Exercise Outdoors
Working out in any setting is good for you, but moving your body in nature can lower anxiety, improve concentration and creativity, and foster a deeper sense of connection and purpose.
The Importance of Protein for the Aging Body
Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
4 Fall Recipes Using Canned Pumpkin
Crack open a can of pumpkin and make these sweet and savory fall recipes, including Pumpkin Butter Chicken and Pumpkin Halwa.
Why Physical Activity Is the Best Predictor of Mortality
New research suggests that your daily step count might help predict how long you’ll live.
An Ayurvedic Approach to Fitness
Connecting with your dosha can revitalize your workout routine.
PUMPING IRONY: Healthy Helpfulness
When seniors volunteer their help, whether for a formal organization or a friend in need, they may be reaping some surprising health benefits — as long as they moderate their commitment.
The Benefits of Adding a Weighted Vest to Your Fitness Routine
Want stronger bones and muscles? Try wearing a weighted vest when you work out.
Looking to Improve Your Endurance and Athletic Performance? Try Building Your Heat Tolerance.
A Life Time personal trainer shares how training to tolerate high temps can unlock endurance gains and boost athletic performance.
Green Goddess Broccoli Salad
Fresh, herby and packed with nutrition. Serve as a side or a satisfying main dish.
How AI Is Changing Health and Fitness
Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.
How to Recover From Vertigo and Inexplicable Dizziness
Dizziness disorders, including vertigo, often occur without a clear cause — and when they persist, they can seriously hamper quality of life. Mind-body methods might hold the key to recovery.