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The Rise of Adult ADHD

By Alexandra Smith, MA, LPCC

The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?

a senior man looks at supplements

PUMPING IRONY: The New Youth Pill

By Craig Cox

While the longevity industry touts an obscure generic drug as the latest antiaging panacea, even some of its disciples are counseling caution.

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6 Tips for Creating a Sustainable Yard

By Lauren David

Keystone plants, vermicomposting, and no-till gardening are just some of the ways you can create a sustainable outdoor space.

various cbd products

5 of the Most Potent Phytocannabinoids

By Mo Perry

Found in the cannabis plant, phytocannabinoids have natural healing capabilities. Learn what researchers are learning about CBD, CBG, CBN, CBC, and CBDA.

Tofu Tinga Burritos

Tofu Tinga Burritos With Avocado and Queso Fresco

By Jose Guzman, RDN

This innovative twist on the classic burrito combines spiced tofu, creamy avocado, and crumbly queso fresco.

a woman shares something she read online with her friend

What to Do When a Loved One Posts Misinformation

By Jon Spayde

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.

colon cancer awareness

Why Is Colon Cancer on the Rise Among Younger Adults?

By Craig Cox

Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.

women run through a field

The Female-Athlete Research Gap

By Lauren Bedosky

A Q&A with health journalist Christine Yu on the lack of research on female athletes.

a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

By Jessie Sholl

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

A wheel chair in a nursing home

PUMPING IRONY: Broken Homes

By Craig Cox

The sudden closure of a Pennsylvania nursing home highlights the postpandemic challenges facing an increasingly troubled industry.

a woman washing dishes

9 Tips to Use Less Water in the Kitchen

By Kim Syrios

Try these simple tips to reduce water usage in your kitchen.

Cauliflower “Ceviche” With Pineapple Habanero Salsa

Cauliflower “Ceviche” With Pineapple Habanero Salsa

By Jose Guzman, RDN

This vegan twist on seafood ceviche pairs marinated cauliflower with a spicy-sweet salsa.

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