Skip to content
Join Life Time

Latest Stories

empty wine bottles

PUMPING IRONY: Boomers on a Binge

By Craig Cox

Alcohol-related deaths have been rising at an alarming rate among American seniors, who may be unaware of the risks. And while some countries are taking steps to curb consumption, U.S. regulators seem perfectly comfortable with the status quo.

Marichyasana

8 Yoga Poses to Help Digestion

By Maggie Fazeli Fard

Stretch, twist, and breathe your way to better digestion with this restorative flow.

a man places his hand on his uncomfortable stomach

DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders

By Mo Perry

This framework can help simplify the process of diagnosing and treating complex digestive disorders.

quinoa bowl recipe to help heal the gut

Quinoa Bowls With Herby Yogurt Dressing

By Kate Morgan

This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.

a man performs a Bulgarian squat in his living room

Morning Movement

By Maggie Fazeli Fard

The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.

Chef Justin Sutherland

Behind the Scenes With Justin Sutherland (Video)

By Experience Life Staff

Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.

a man trail runs at sunrise

Can I Make It Safer to Do an Outdoor Workout on a High-Pollution Day?

By Jessica Migala

Here are several ways to protect yourself if you decide to take your workout outside.

a well organized home office desk

How to Declutter Your Home-Office Desk

By Jill Patton, FMCHC

Feng Shui experts offer strategies to declutter your desk and create a productive space.

maple porridge topped with strawberries

Maple Vanilla Millet Porridge

By Kate Morgan

This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.

composite of women from the book Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Female Athletes

The Untold Story of Women’s Strength

By Haley Shapley

The new book Strong Like Her delves into the history of the women who defied convention in pursuit of physical strength — and shares the stories of some of today’s most awe-inspiring athletes.

cannabis

THC as Medicine?

By Mo Perry

Many health conditions, such as chronic pain, glaucoma, and Alzheimer’s disease, respond well to THC-rich medical cannabis.

dental floss a toothbrush and a yellow eek emojii

PUMPING IRONY: Molars and Mood

By Craig Cox

Can poor oral health lead to anxiety, depression, and other psychological disorders? Recent research provides some clues, but nothing to really worry about. Maybe.

Back To Top