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Understanding Cultural Appropriation: 4 Questions to Help Guide You

By Katherine Reynolds Lewis
The line between cultural appreciation and appropriation isn’t always clear. These four questions can help you make sense of the difference.
a man cleans his carpet

DIY Carpet Cleaner

By Molly Tynjala
Got stains? Learn how to remove them with things you probably have on hand.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

The Standards We Accept

By Bahram Akradi
Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.
a person holds their hand over an empty wine glass

5 Tips to Stay Sober

By Veronica Valli
Quitting alcohol may not be easy, but it doesn’t have to be hard forever.
a person puts a coin into a piggy bank with the word funeral on it

PUMPING IRONY: The Postmortem Muddle

By Craig Cox
While the Federal Trade Commission works to tighten regulations on the funeral industry, which often uses obscure pricing policies to prey on grief-stricken mourners, seniors like me need to start thinking more seriously about how we want to be laid to rest.
Reishi and Maca Overnight Oats

Reishi and Maca Overnight Oats

By Maddie Augustin
This oatmeal recipe includes reishi and maca to help support your immune system.
an illustration of a woman with a sands of time capsule in her torso and arms growing into tree branches

What You Should Know About Menopause

By Courtney Helgoe
This stage of life is often shrouded in mystery. But it doesn’t have to be.
a man and golden retriever dive into a mountain lake

5 Adventures to Take With Your Dog

By Michael Dregni
Looking for adventurous inspiration? Your pup’s ready to show the way.
two women hug

How to Cope With a Toxic Friend

By Jessie Sholl
Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.
a variety of herbs, supplements, and sleep supportive items

Which Nutrients and Supplements Can Help Me Sleep?

By Mo Perry
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
a couple takes a break while riding bike

The 3 Cs of Lifelong Fitness

By Andrew Heffernan
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
Rich Roll

Voicing Change: Rich Roll

By Jill Patton, FMCHC
Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.
raspberry and balsamic avocado toast

Raspberry and Balsamic Avocado Toast

By Robin Asbell
Add a sweet note to your avocado toast with reduced balsamic vinegar and fresh raspberries.
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