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As winter settles in, you may find yourself feeling rundown, lacking motivation with the shorter days, combating itchy and dry skin, and more. Explore these articles from Experience Life and Life Time’s experts, authors, and staff to help you navigate these cold, dark months.

Sections to explore:

Body Care Mental Health ⋅ Fitness Immunity Nutrition and Cooking Home

Body Care

two heart shaped stones sit in a wooden bowl

How to Gua Sha

By Laura Fogelberg
This ancient massage practice can support your body’s circulation and natural ability to heal.
woman with lotion on her face

How to Keep Winter Skin Well-Hydrated

By Jolene Turner
Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.

Mental Health

group of people meditating

Meditations for Your Moods

By Emily Ewen
Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.

Fitness

three people run across a snowy scene

How to Stay Fit in Winter

By Elizabeth Millard
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.

Immunity

Assortment of supplements and foods to boost immunity.

Boost Your Immune System: Tips for Nutrition, Supplements, and More

Season 1, Episode 15   April 26, 2020

Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.

Listen >
a woman stretches outside

5 Everyday Habits to Build Your Immunity

By Experience Life Staff
A Life Time nutritionist shares the five keys to boosting your immune health.

Nutrition and Cooking

a bowl of soup with veggies

5 Cozy Fall Soup Recipes

By Kaelyn Riley
Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.
a variety of healthy, coffee shop alternative drinks

6 DIY Vegan Coffee-Shop Drinks

By Maddie Augustin
Put a healthier, dairy-free spin on your favorite seasonal coffee-shop drink with these recipes.
an array of pancakes on a table

The New Pancake Breakfast

By Robin Asbell
Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.
a carafe filled with Aviva Romm's ginger wellness drink

How to Make a Ginger-Lemon Wellness Shot

By Aviva Romm, MD
Mix up this anti-inflammatory wellness drink to give your immune system a boost.

Home

a small green plant in a brightly lit, white room

11 Tips to Improve Indoor Air Quality

By Kim Syrios
Simple steps to clear the air inside your house.
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