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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

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Stay Well This Winter: Wellness Tips for Your Body, Mind & Home

As winter settles in, you may find yourself feeling rundown, lacking motivation with the shorter days, combating itchy and dry skin, and more. We’ve put together a collection of articles to help you navigate these cold, dark months.

Skin, Hair & Body Care

a woman holds sliced fruit by her face

11 Vital Nutrients for Skin Health

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.
By Catherine Guthrie
Personal Care/BeautySkin, Hair, & Nails
woman with lotion on her face

How to Keep Winter Skin Well-Hydrated

Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
A dry bush on a surface.

How to Dry Brush for Healthy, Glowing Skin

Discover the dos and don’ts of dry brushing for skin health, plus get tips for doing it at home.
By Emily Ewen
DetoxPersonal Care/Beauty
Skin care product in front of lake front

6 Natural Recipes for Healthy, Glowing Skin

Make your own skin-supporting remedies with these natural ingredients.
By Chrystle Fiedler
Personal Care/BeautySkin, Hair, & Nails
comb through wet hair

5 Tips for Healthy Hair in the Winter

Hairstylists share their advice for combatting dry, brittle hair during the colder months.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
two heart shaped stones sit in a wooden bowl

How to Gua Sha Your Face and Neck

This ancient massage practice can support your body’s circulation and natural ability to heal.
By Laura Lineburg
Personal Care/BeautySkin, Hair, & Nails

Boost Your Immune System

a carafe filled with Aviva Romm's ginger wellness drink

How to Make a Ginger-Lemon Wellness Shot

Mix up this anti-inflammatory wellness drink to give your immune system a boost.
By Aviva Romm, MD
Arthritis & Joint HealthImmunity
a woman stretches outside

5 Everyday Habits to Build Your Immunity

A Life Time nutritionist shares the five keys to boosting your immune health.
By Experience Life Staff
Immunity
a person prepares to take a variety of supplements to support mental health

6 Supplements to Boost Your Immune System

Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
By Mo Perry
Functional/Integrative MedicineImmunity

Cold & Flu Support

Person making ginger tea with honey and lemon

11 Foods to Eat When You Have a Cold

Feeling sick? Conquer a cold by eating wisely. Here are several foods that can make you feel better.
By Laine Bergeson
Cooking & FoodImmunity
DIY Lymph Massage

DIY Facial Lymphatic Massage

This easy self-care technique can help clear your head of congestion and sinus pressure.
By Kaelyn Riley
AllergiesFunctional/Integrative Medicine
natural medicine cabinet items

How to Create a Natural Home Medicine Cabinet

You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?
By Catherine Guthrie
Functional/Integrative MedicineHome/Living

Stay Active Through Winter

three people run across a snowy scene

How to Stay Fit in Winter

Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
By Elizabeth Millard
Fitness TipsMotivation & Inspiration
a woman snowshoeing with a toddler on her back

4 Cold-Weather Activities to Boost Fitness

Complement your favorite indoor workout routines with these cold-weather pursuits.
By Sarah Tuff
Fitness TipsSports & Recreation
Outdoor Workout Gear

Expert Answers: Winter Workout Clothes

Practical advice on how to dress for your next chilly-weather workout.
By Nicole Radziszewski
Fitness Tips

Care for Your Mind

supplements and herbs to support mental health

8 Key Supplements to Boost Your Mental Health — Naturally

Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
By Alexandra Smith, MA, LPCC
Brain HealthMental Health
Woman drinking tea

6 Tips to Beat the Winter Blues

Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
By Jill Patton, NBC-HWC
Attitude/MindsetDepression & Anxiety
a hand holds a flower in water

How Using Your Senses Can Improve Your Mental Health

Smell, touch, and sound can help cultivate resilience. Here's how.
By Henry Emmons, MD
Functional/Integrative MedicineMental Health

Home Wellness

variety of plants in tera cotta pots

5 Health Benefits of Houseplants

Cleaner air and increased productivity are just two of the benefits associated with houseplants.
By Michael Dregni
Home/LivingNature
Woman dusting shelf

Detox Your Home

How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.
By Jacqueline White
Home/Living
Various supplies used to make cleaning solutions, including soap, citrus, and essential oils.

Make Your Own Cleaning Products With These 4 Recipes

These simple, low-cost and effective recipes are all you need to clean and refresh your home.
By Kaelyn Riley
Home/Living
a neatly arranged bedside table

4 Easy Decluttering Projects

Clutter affects our mental and physical well-being. Focus on these high-traffic areas to maximize space and minimize stress.
By Jill Patton, NBC-HWC
Decluttering

Cozy COmforts

cozy setting of a person reading

18 Ways to Find Hygge

Slow down and create an environment of warmth and coziness, Danish-style.
By Laine Bergeson
Home/LivingMindfulness/Meditation
a bowl of soup with veggies

5 Cozy Soup Recipes

Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.
By Kaelyn Riley
Cooking & Food
a mug with a steaming beverage sits in front of a snowy window

8 Cozy Winter Drinks

The days are short and cool, but these beverages are sure to warm you up.
By Experience Life Staff
Cooking & Food
A picture of a roaring campfire next to a river.

How to Build a Campfire

A few basic instructions are all you need to light up your next outdoor adventure.
By Kaelyn Riley
Travel
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