Three items to report on this glorious autumn morning (blue sky, a wisp of a breeze from the west, 33 degrees), two of which vindicate my urban walkophile-ness: 1. I couldn't help but notice while I ambled, capless, along my…
It occurred to me on the walk into the office this morning (glorious blue skies, soft NW breeze, 32 degrees) that I've maybe been beating myself up a bit too much about this running thing.
Add a burst of Mediterranean flair to your meal with this thick, rich, and comforting pesto.
The mustard-caper butter brings zing to this earthy fall favorite.
This traditional dish features savory turkey sausage, aromatic herbs, and a delightful medley of apple, cranberries, and parsley.
Complement any holiday feast with this relish bursting with sweet and tangy goodness.
Motivation is a mysterious phenomenon. After a pretty sedentary week (a little commuter cycling, no lifting), this morning I climbed out of bed, unfolded my exercise/meditation mat and slid inexplicably back into my routine: a few sun salutations and other pretend yoga poses, some stretching, 30 push-ups, a little zazen.
This cozy recipe blends cooked pears, parsnips, and potatoes with vegetable broth, nutmeg, and thyme for a creamy, vegan soup.
Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.
Discover the truth about how your mind affects your body, how your body affects your brain, and what you can do to keep the whole brilliant system working to your advantage.
Next time you’re thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to increased stress levels, compromised metabolism, a suppressed immune system and a host of other health problems.
Cookbook author Deborah Madison reintroduces us to traditional comfort foods of the North - just in time for winter.
With all the scheduling and traveling, errands, and obligations, the holidays can feel overwhelming. Here’s how to simplify your season of celebration - and rediscover the peaceful soul of the season.
A healthy and happy life is within your reach, says Marianne Williamson — if you’re willing to change your way of thinking.
We all succumb to finger pointing from time to time, but targeting others rarely produces good results. Here’s how you can move from fault-finding to empowered problem solving.
Cramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions.
I step outside into the cold night air and look up at the stars, thinking about the countless generations of ancestors who’ve done the same — some of them sleepless with worry, perhaps, but more of them called by the mystery and beauty of the night sky to look up, to notice, to feel lucky to be in this particular place and time, and to feel the wonder of being alive.
Once you understand the stages of power, it becomes quite easy to recognize the type of power that you and those around you are currently wielding, and what type of power you might focus on developing next.
