The Truth About Circulation
Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what's true — and false — when it comes to circulation.
4 Ways to Be a Good Water Citizen
Simple tips to help you break the bottled-water habit and protect our groundwater.
Filling the Well: Q&A With Scott Harrison
How bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
The Ride of Her Life
In 2015, ultra-endurance athlete Rebecca Rusch set out to find the place where her father’s plane was shot down during the Vietnam War and, in the process, found a new purpose.
7 Etiquette Tips for Joining Running and Cycling Clubs
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
Fitness Fix: Refine Your Row
Here's a step-by-step guide to improving your bent-over and inverted rows.
4 Steps to Be Emotionally Agile
Even small transitions can upset your daily routines. Restore your sense of balance and ease with these tips.
Strategies to Stop Overthinking Everything
Is rumination robbing your peace of mind? Here's how to break the habit.
Are Smartphones Causing Thumb Tendonitis?
As smartphone usage grows, more and more people are finding it to be a pain.
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
Can probiotics and prebiotics improve our mental well-being?
A Dose of Reality: Alec Syme’s Success Story
One man's sobriety led to lower cholesterol, stable blood sugar, and a healthier, more vibrant life.
Grilled Pepper Salad
This colorful Italian salad is a cinch to make at home — and beats jarred peppers any day.
The Benefits of Cross-Training in the Pool
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
Expert Answers: Breathing Tips for Swimming
The first step to breathing better in the water? Breathing better out of the water.
Savvy Seafood Shopping
Whether you’re at the fish counter or your favorite seafood restaurant, these tips will help you be a more confident consumer.
Balloon Farm
What do children raised to love farmers’ markets really think of them? Their answers might surprise you.
Book Review: Pantry to Plate Cookbook
Our marketing manager makes oat milk and gluten-free cookies from Heather Crosby’s new cookbook, Pantry to Plate.
How to Choose a Water Filter
Our step-by-step guide will help you find a filter that's best for you.
All Paths Lead to the Ocean
Editor in chief Jamie Martin on how we can clean up our water — and help the planet.
Asparagus and Onion Frittata
This veggie-packed frittata is good for breakfast, lunch, and dinner — and can be served hot or cold.
LIFE, UNEDITED: The Spirit of the Game
Lessons on the joy of sports — and life — from ultimate Frisbee.