Taking Notes: An Integrative Approach to Treating Allergies
Dr. Leo Galland’s thoughts on natural solutions for allergies from this year’s Integrative Health Symposium.
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6 Ways to Reclaim Your Taste Buds
These six strategies can help you reawaken your body’s built-in nutritional wisdom.
5 Salads Recipes From Around the World
Five unique, nutrient-packed salads from Mexico, Nepal, France, Italy, and the Mediterranean.
5 Causes of Unexplained Infertility
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
The Omega Balance
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
How to Choose an Omega-3 Supplement
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
5 Tips for Losing Weight — Without Calorie-Counting
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
How to Roast a Chicken (and Turn It Into a Week of Delicious Meals)
Learn one basic recipe and enjoy roast chicken in a variety of healthy dishes.
The Seven-Systems Detox
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
How to Cook With Dried Beans + 4 Recipes
Economical and versatile, dried beans are easier to prepare than you might think.
Heal Your Gut, Heal Your Joints
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
20 Genius Uses for Apple-Cider Vinegar
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
11 Winter Mocktails
Cold and warm mocktails ideal for any holiday — with or without alcohol.
What Are Some Healthy Ways to Deal With a Hangover?
The key, says one expert, is to prepare beforehand.
A Culinary Trend-Watcher’s Guide to the New Year
A glimpse into the future of our food offers some delights — and despair — for health-focused diners.
The Healing Arthritis Protocol
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
Healthy Snacks for Work and School
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
Stock Your Pantry Like a Pro With These Key Ingredients and Recipes for Healthy Meals
Keep these essential ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
How to Reverse Female Hair Loss
Here are 11 reasons you might be losing hair — and what you can do about it.
Brighter Beauty Care: A Q&A With Michelle Ranavat of Ranavat Botanics
The founder of the Ayurvedic product line shares her advice for healthy skin.
11 Foods to Eat When You Have a Cold
Conquer a cold by eating wisely. Here are several foods that make you feel better.