Expert Tips and Strategies to Stay Focused During Workouts
Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.
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Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
A Life Time Transformation Story With Becca Rigg
With Becca Rigg
Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.
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No Distractions: Ryan Frankel’s Success Story
One man is inspired to advocate for more attentive driving after being injured in an accident involving a distracted motorist.
Three 10-Minute Workouts to Build a Full-Body Strength Routine
Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.
6 Factors that Affect Weight Loss
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
On the Road Again
There’s something so satisfying about building up strength and endurance during those indoor classes all winter long and then taking our hard-earned fitness outside for a test spin in the real world.
Brad Jones on Overcoming Setbacks and Thriving at Life Time
A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.
Soccer Drills and Techniques to Up Your Game
Drills on and off the field will deliver the skills for soccer success.
Are You an Endomorph, Mesomorph, or Ectomorph Body Type?
Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.
STRONG BODY, STRONG MIND: How to Use a Fitness Device Mindfully
Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.
A Barre Fusion Fun Workout
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
Up Your Boxing Game
Power your jabs and hooks with these expert boxing tips.
Get Flexible: Ideas for Embracing a Hybrid Approach to Fitness
Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.
4 Tips to Bring Fun Back to Your Fitness Routine
Routines – even healthy ones – have a way of becoming, well, routine. Here’s how to put the fun back into your fitness experience.
How Swimming Supports Healthy Aging and Longevity
Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, you’re better off swimming laps.
16 Ways to Move More
Resist the call of the couch! For our basic well-being, we need to get moving.
6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
Step Inside: Life Time Boulder
Colorado welcomes its newest athletic country club just outside of Denver.
What Would You Do With an Extra Hour at Life Time?
Inspiration for how to spend time at your athletic country club if you happen to have just a little bit more free time one day.