3 Unique Ways to Assess Your Heart Health
These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.
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Overcoming 4 Common Fitness Obstacles for New Moms
Having trouble fitting fitness into your new mom life? Here’s how to create a fresh routine.
Getting to Yes
Four years ago, I got a call that changed my life. It was an invitation to edit this magazine. And, initially, I said no.
100 Ways to Move More as a Family
Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
What Does My Resting Heart Rate Tell Me About My Health and Fitness?
Delve into what this measurement means for your heart health and exercise goals.
A Science-Backed Guide To Working Out When You’re Sick
If you’re not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
Goodbye, Mother Guilt: The Secret to Staying Committed Is Letting Go
Laurie Lethert Kocanda on overcoming mother guilt.
11 Ideas for Socially Distanced Fitness-Club Workouts
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
4 Ways Exercise Makes Sex Better
Physical activity can bolster sexual desire, performance, and satisfaction.
Staying Fit in College
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how the Life Time app can support your healthy-living efforts.
How 4 Members Achieved Health Results in 2020
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
Step Inside: Life Time Fishers
This longstanding athletic country club in the Indianapolis area is getting a massive refresh.
4 Reasons to Live Stream Fitness Classes
Plus, tips and tricks for adding them to your current routine.
Finding My Rhythm: Lisa Brannan-Blair’s Success Story
How one woman danced her way to a health and wellness transformation.
Beyond BMI: Why True Health Is About More Than What You Weigh
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
5 Weight-Loss Rules to Rethink
Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
Our Favorite Experience Life Articles
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
Fostering Diversity in Health and Wellness
With Chrissy King
After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.
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17 Simple Rules for Proper Gym Etiquette
You know the type — the people who talk during yoga class or don’t wipe down their sweaty equipment. But are some of your behaviors considered a no-no to others? Maybe it’s time to review the basics of health-club etiquette.
A Closer Look at Health Care
With Dr. Marty Makary, MPH
Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health.
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