A Glossary of Lesser-Known Cooking Terms and Definitions
Ever wonder why a recipe says to “deglaze” the pan, or what it means to “fold” in egg whites? Get familiar with these culinary terms and their definitions.
Search results for “Fitness Testing 1, 2, 3”
How Your Gut Microbiome Can Affect Your Athletic Performance
Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.
Here’s How to Soothe Your Gut on Race Day
Experiencing gut issues such as cramping, bloating, or diarrhea on race day can significantly hinder an athlete’s performance. Here are some tips that can help.
How Humans Are Wired for Compassion
Our brains are wired to care for others, even when it may seem like too much to ask.
How DHEA Levels Affect Your Sex Drive
DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.
Can Zinc Help Increase Your Sex Drive?
Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.
Why Your Body Needs Omega-3 Fatty Acids
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with Omega-3 fatty acids.
Of Peril and Possibility
The founder and CEO of Life Time shares his thoughts on the AI revolution.
How Ryan Sutter Fought Back from Lyme Disease
After Lyme disease struck, firefighter and athlete Ryan Sutter took action to find his way back to wellness.
How One Woman Survived Breast Implant Illness
Debbie Friedlander on how she is finding relief from breast implant illness 25 years after undergoing a preventive mastectomy.
How Turmeric Reduces Inflammation
Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.
PUMPING IRONY: Curiosity and Its Costs
Despite the lack of viable treatment options, Americans are flocking to genetic tests designed to reveal their chances of developing Alzheimer’s. The results can produce more reservations than reassurance.
Why BMI Is a Flawed Metric
Body mass index (BMI) is not the way to diagnose obesity. Here’s why.
How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup
Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.
How to Find Real Olive Oil
Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.
Step Inside: Life Time Denver West
Colorado welcomes its newest athletic country club to the Denver area.
Step Inside: Life Time Las Colinas
Texas welcomes another athletic country club in the Dallas-Fort Worth metroplex.
Are There Biomarkers for Long COVID?
Yes, people with long COVID have specific biomarkers in their blood, according to a recent study in the journal Nature.
A Clearer View of Heart Disease
The coronary artery calcium (CAC) scan can offer a better picture of who should actually take statins. Here’s why.
Meet the New Phytocannabinoids
Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.
Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)
With Anika Christ, RD, and Samantha McKinney, RD
Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.
Listen >