Skip to content
Join Life Time

Latest Recipes

Cauliflower rice

Cauliflower Rice

By Michelle Tam

Blitz some cauliflower in a food processor, cook with avocado oil in a skillet for five to 10 minutes, season with salt, and you’re done.

Michelle Tams' green soup

Instant Pot Green Soup

By Michelle Tam

Packed with green veggies like spinach, broccoli, zucchini, and scallions, this nutritious soup is topped with a tangy vegan cashew cream.

Choco Nut Butter Shake

Choco Nut Butter Shake

By The Life Time Health Team

Oatmeal offers extra fuel and nut butter provides more satiety to this chocolate-flavored shake.

a pot of shrimp in green sauce

Shrimp Simmered in Green Mole

By Michelle Tam

Make the green mole ahead of time and this dish comes together in minutes.

Pizza Meatballs with dipping sauce.

Pizza Meatballs

By The Life Time Health Team

Enjoy as an appetizer or serve with roasted veggies to make into a meal.

A muffin tin filled with banana oatmeal muffins.

Banana Oatmeal Muffins

By The Life Time Health Team

Protein powder gives these breakfast muffins an energy-sustaining nutritional boost.

coconut whipped cream

Coconut “Whipped Cream”

By Robin Asbell

This vegan whipped cream has just three ingredients — full-fat coconut milk, vanilla extract, and a little powdered sugar or maple syrup to sweeten it up.

Four jars of overnight oats with various toppings.

PB & J Overnight Oats

By The Life Time Health Team

Rich in fiber and protein, this quick and easy breakfast will keep you satiated through your busy morning.

Six egg cups in a glass storage container.

Ham, Basil, and Veggie Egg Cups

By The Life Time Health Team

Bake, refrigerate, and eat all week long! These egg cups make a nutritious on-the-go breakfast for busy mornings.

Blackened Salmon Caesar Salad

Blackened Salmon Caesar Salad

By The Life Time Health Team

This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon — both of which can offer mood-supportive benefits.

Three double chocolate protein bars.

Double Chocolate Protein Bars

By The Life Time Health Team

Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.

carrot cake pancakes topped with cream and pecans

Carrot-Cake Pancakes

By Robin Asbell

Top these pancakes with Greek yogurt, toasted pecans, and a sprinkling of cinnamon powder.

Back To Top