Maple Vanilla Millet Porridge
This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.
Ingredients
- ½ cup millet
- 1 cup water
- 1 cup oat milk (or nondairy milk of choice)
- 1 tsp. vanilla extract
- 2 tbs. maple syrup
- ¼ cup sliced fresh strawberries
Directions
STEP 1
In a pot over medium heat, bring the millet, water, and milk to a boil. Stir, reduce heat to a simmer, and cover. Cook for 10 to 15 minutes, or until the millet is tender and some liquid remains.
STEP 2
Use an immersion blender to purée until smooth, then stir in the vanilla and maple syrup.
STEP 3
Serve topped with the sliced strawberries.
For more nutritious dishes to heal your gut lining and support your microbiome,
see “5 Recipes for a Happy, Healthy Gut.”
Photography: Terry Brennan; Food Styling: Betsy Nelson
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Kate Morgan is a Pennsylvania-based writer and recipe developer.
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