The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
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How Dietary Supplements Reduce Health Care Costs
Dr. Mark Hyman on dietary supplements and health care costs.
Kicking Candida
Some call it an invisible epidemic. When Candida albicans, a family of yeastlike fungi that lives in our digestive tracts, multiplies out of control, it causes mysterious symptoms and serious health woes for women, men and children. Is it breeding in you?
Simple Ways to Eat Less Sugar
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
Revolutionary Act 5: Repossess Your Health
Reclaim responsibility for your well-being; own your daily choices; minimize your reliance on the broken sick-care system.
6 Keys to a Happy and Healthy Life
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
Government-Sponsored Junk Food
A new study links consumption of foods containing subsidized ingredients with America’s obesity epidemic.
Healthy Gut, Healthy Brain
A neurologist explains the power of your microbiome to heal and protect your brain.
PUMPING IRONY: Time for a Tune-Up?
Results of a new study threaten to upend decades of longevity research and perhaps require physicians to act more like car mechanics.
PUMPING IRONY: A Painful Transformation?
My neighbor’s long-sought surgery tempers my desire to see COVID-19 remodel the American healthcare system.
What Is Non-Celiac Gluten Intolerance?
Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.
5 Ways to Boost Your Immunity
Lifestyle factors — like exercise and nutrition — can boost your immunity.
The Real-Fitness Manifesto
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
How to Eat More Veggies
Committed to healthier eating? Here’s how to pile your plate with even more vegetables.
What You Need to Know About Your Thyroid
Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
Martin Seligman’s Happy Lessons
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.
Which Health Conditions Are Associated With Hypermobility?
Fatigue, brain fog, digestive issues, and postural orthostatic tachycardia syndrome (POTS) are just some of the surprising health issues associated with hypermobile Ehlers-Danos syndrome.
High Anxiety: A Guide to Understanding and Easing Symptoms
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.