PUMPING IRONY: Drugged and Dangerous
One more reason to avoid Big Pharma: New study reports 1 in 5 geezers take drugs that work against each other.
Search results for “chronic conditions”
The Fascial Connection
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
3 Supplements That Support Weight Loss
Don’t get confused with which supplements to take for weight loss — Life Time Training explains why multivitamins, fish oil, and protein are top choices.
Sleep: Your Guide to a Better Brain and Body
Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.
How Telehealth Boosts Healthcare Access
For those with chronic conditions, telemedicine is a boon.
Which Health Conditions Are Considered Inflammatory?
Chronic conditions such as autoimmune disorders, Alzheimer’s, and certain types of arthritis indicate some level of inflammation.
Why the Vagus Nerve Matters to Your Health
The vagus nerve, also known as the gut–brain axis, plays a critical role in stress regulation and overall health. Learn how you can take care of yours.
How to Be a Conscientious Carnivore
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
Whole-Body Healing: Q&A With Dr. Josh Axe
The natural-medicine doctor, chiropractor, and nutritionist shares his thoughts on improving gut and overall health.
The Powerful Health Benefits of CoQ10
With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
PUMPING IRONY: Don’t Worry, Be Happy Now
A new study suggests that those who feel their life is calm are less likely to suffer from stress-related illnesses. Count me in.
How the Ancient Practice of Tai Chi Enhances Your Health
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
Op-Ed: Stay Healthy and Safe
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
The Benefits of Moderate Sun Exposure for a Healthy Body and Mind
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.
The Hidden Liver Crisis
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
Wallowing in Relaxation: Therapeutic Mud Treatments
3 ways to immerse yourself in the rich health benefits of mud.
How Dietary Supplements Reduce Health Care Costs
Dr. Mark Hyman on dietary supplements and health care costs.
The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
Revolutionary Act 5: Repossess Your Health
Reclaim responsibility for your well-being; own your daily choices; minimize your reliance on the broken sick-care system.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
The Real-Fitness Manifesto
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.