How to Balance Your Blood Sugar
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
Search results for “chronic conditions”
The Food Poisoning–IBS Connection
Food poisoning can trigger irritable bowel syndrome. Here’s how — and what you can do about it.
What Are Signs of Chronic Inflammation?
Weight-loss resistance, brain fog, mood disorders, and rheumatoid arthritis are just a few. Read on to learn more.
Zinc: The Mineral You Didn’t Know You Needed
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
The Mouth-Body Connection
Discover why good dental health depends on more than brushing and flossing — and why a clean, happy mouth gives your whole body something to smile about.
Demystifying Detox
Detoxing is all the rage these days. But what’s the right way to approach it? Here’s everything you need to know to lose your toxins without losing your mind.
A Guide to Understanding Gluten and Gluten Sensitivity
Learn about the latest research on gluten intolerance.
What You Need to Know About Ibuprofen
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
How to Heal a Leaky Gut
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
How to Detox Your Body Safely and Effectively
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.
The Health Benefits and Risks of Drinking Alcohol
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
Revolutionary Act 7: Practice Medicine Without a License
Research your own conditions and treatment alternatives, ask questions, and seek second opinions with impunity. Leverage the expertise of trained pros, but don’t allow it to eclipse your own informed instincts about what’s best for you.
The Health Effects of Loneliness and Isolation
Loneliness and isolation, which are two separate conditions, have only been exacerbated during the pandemic.
How Climate Change Affects Your Health — and How to Build Resilience
Extreme weather and other climate conditions are affecting our bodies and minds. Discover strategies to build resilience.
A Closer Look at Eye Health
Experts answer 13 questions about vision and explain how to take better care of your eyes.
5 Ways to Protect Yourself Against Superbugs
Bacteria are waging a battle against antibiotics, which are overused and too often ineffective. But we can still win the war.
The Health Benefits of Zinc
This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.
Fiber: Why It Matters More Than You Think
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
Beyond Gluten: Could It Be Wheat Sensitivity?
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
What Is Brain Fog?
Having trouble concentrating? Feeling confused and forgetful? You may be the victim of what’s become known as brain fog.
Lab Testing Creates More Personalized Medicine
Targeted lab testing can help provide root-cause data.