How to Live Healthy on a Budget
Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.
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PUMPING IRONY: Is There a Nurse in the House?
The nation is facing an unprecedented nursing shortage just as new evidence suggests that a nurse-led approach may improve the care of our elders.
Meet the New Phytocannabinoids
Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.
Ageless Vitality
With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
Why Environmental Health Is Human Health
The health of the planet and of humans is one and the same.
Is Mold Affecting Your Health?
Learn if mold is messing with your body — and how you can clear up the trouble.
What Are SNPs and Why Do They Matter?
Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.
A Source of Strength
When her mother died, Patty Masters decided to relaunch her life.
The Health Benefits of Cold Conditioning
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
The Skillful Life
When it comes to enjoying a healthy, happy life, good intentions will get you just so far. You also need practical skills in a variety of areas — from health and fitness to relationships and finance. Here’s an action plan for assessing and building the skill sets that matter most to you right now.
Sleep & Genes: Q&A With Jonathan Cedernaes, MD, PhD
A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
How to Reboot Your Body’s Alarm System
Is your body’s survival response stuck in the “on” position? Aviva Romm’s new book, The Adrenal Thyroid Revolution, explains how (and why) to locate the off switch.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here’s why you should drink water.
PUMPING IRONY: The Price Is Not Right
New polling suggests that Americans — especially seniors — are more stressed than ever about the cost of healthcare. While policymakers struggle in vain to adjust the dynamics that fuel those costs, some of us have chosen to minimize our reliance on the broken system.
Being Healthy Is a Revolutionary Act: Renegade Perspectives for Thriving in a Mixed-Up World
You want to be healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.
Paleo Vs. Vegan: Interview Transcripts
Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas and Mark Hyman, MD.
14 Reasons Why Sex Might Be Painful for Women
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
How Long COVID Affects Your Ability to Exercise
Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.
How to Treat Adrenal Fatigue Naturally
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
Circadian Rhythm: Why This Pattern is Key to Your Health
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.