8 Known Causes of Endometriosis
From hormonal imbalances and genetics to environmental toxins and immune dysfunction, these interconnected factors can contribute to endometriosis. Go deeper.
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A Real Pleasure
When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing with our anxieties and negative emotional reactions is only half the battle. Discover why an ample supply of enjoyable, positive experiences is equally essential to your well-being — and how you can go about giving life’s pleasures the healthy emphasis they deserve.
8 Ways to Boost Glutathione
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
How Acupuncture Helps to Relieve Stress
Maybe getting stuck with needles doesn’t sound like stress-relief to you. But many people swear it’s the most rejuvenating body treatment ever.
Curcumin: Health Benefits of Turmeric’s Most Powerful Compound
This medicinal botanical is one of the oldest, most studied, and safest on the planet.
A Call for a Real Food Revolution
A U.S. congressman explains how lack of access to real food is at the heart of our nation’s health problems — and what we can do about it.
Owning Your Health
Your body is your most valuable piece of personal property. Shouldn’t you be the one in charge of keeping it safe and sound?
More Than One Way Out of Depression
Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might surprise you.
The Benefits of Corporate Wellness Programs
With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.
Build Your Microbiome
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
The Truth About Eating Insects
I’ve got nothing against eating insects. Just don’t tell me cricket-flour tortilla chips are the solution to global hunger.
NATURAL MENTAL HEALTH: How to Use CBD to Support Your Mental Health
Learn how this plant compound can help us regulate our mood and sleep for better mental health.
The Health Impact of Parasites and How to Protect Yourself
Parasitic infections are on the rise, but there are plenty of ways to keep the beasts from taking over.
PUMPING IRONY: Drugged and Dangerous
One more reason to avoid Big Pharma: New study reports 1 in 5 geezers take drugs that work against each other.
How to Overcome Workplace Burnout
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
Are Your Medications Doing More Harm Than Good?
Could the medications we take to regulate cholesterol, blood pressure, and stomach acid be doing us more harm than good?
The Power of the Placebo Effect
Discover the powerful ways the mind can influence healing.
Increase Fertility, Naturally
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
How to Treat Candida Overgrowth
Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
