The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
Search results for “chronic conditions”
How to Reverse Female Hair Loss
Here are 11 reasons you might be losing hair — and what you can do about it.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.
A Doctor’s Holistic Guide to Healing and Wellness
Don’t take two aspirin and call this doctor in the morning. He’d rather see you nourish, protect and heal your body for real.
12 Factors That Affect Your Metabolism
How much do you really know about the magic of your body’s inner workings?
A Guide to Improving Thyroid Health
This little gland can make or break your health and well-being.
What Are Supergreens and How to Incorporate More into Your Diet
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
The Healing Power of Sleep
New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
PUMPING IRONY: A Perilous Prescription?
Cannabis-based medicine is gaining popularity among seniors coping with chronic pain, anxiety, and other conditions. But the research is sparse and the potential side effects worrisome.
Word to the Wise
We dedicate this issue of Experience Life to the spirit of learning and growing.
11 Berries to Eat and Their Health Benefits
These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.
Uric Acid: A New Metric for Heart Health
The latest research on uric acid suggests that this waste product may be an important bellwether for cardiometabolic health.
PUMPING IRONY: Molars and Mood
Can poor oral health lead to anxiety, depression, and other psychological disorders? Recent research provides some clues, but nothing to really worry about. Maybe.
Does Exercising Outdoors on a High-Pollution Day Negate the Benefits of Exercise?
It’s complicated. Here’s why.
Should I Eat Saturated Fats?
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
Why Physical Contact Matters for Your Health
Welcome touch is good for our health and happiness.
Why This Scale is the Best Way to Measure Progress
If you have a weight-loss goal, you probably want to look outside of the traditional bathroom scale to assess your success.
Haunted Housing
Unlike residents of government-regulated nursing homes and assisted-living facilities, seniors in public housing have had to deal with COVID-19 on their own. It’s not going well.
Which Diet Might Be Best For You?
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
How to Eat More Plant-Based Protein
Discover the power of plant protein. You’ll get all the protein you need plus reap a rich nutritional harvest.
Why Balance is Key to a Boosted Immune System
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.