Are you eating the same five or six foods every day? Stop! Enjoying a range of diverse fruits, veggies and lean proteins can help you correct chronic nutrient deficiencies – and even avoid food intolerances.
This recipe features fresh, roasted pumpkin, which is easy and so much more delicious than canned. You’ll make more roasted pumpkin here than you’ll need for one loaf; visit ElanasPantry.com for more pumpkin recipes.
Once derided as hippie food, millet, amaranth, quinoa and other healthful ingredients can be combined to create delicious meals for us all. Chef Heidi Swanson shows us how.
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
A sweet food memory doesn’t sit so well in the present for senior editor Courtney Lewis Opdahl.
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
Fearful of carbs? Learn why this may be one you want to embrace.
Fresh vanilla bean gives this crème caramel an exceptional aroma. Serve with caramelized pear slices on the side, or simply add some fresh berries.
Incredibly versatile, kale varieties can be used interchangeably in most recipes, including these classic, easy preparations from Chef Cary Neff.
Pair with a green salad for an easy dinner. You can adapt the frittata recipe by using other cheeses, or adding minced, sun-dried tomatoes, roasted red peppers and other ingredients.
Frittatas are a perfect dish to make and serve in a cast-iron pan. Leftover frittata is also delicious enjoyed cold.
Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.
This veggie-packed frittata is good for breakfast, lunch, and dinner — and can be served hot or cold.
Stocking your kitchen with healthy, easy staples is the best way to guard against regrettable food compromises. Here are some items worth building into your grocery list, plus expert tips on how you can use them to make mealtime magic — fast.
These mysterious delicacies offer deep, earthy flavors and a wealth of nutritional value.
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
Ever wonder why a recipe says to “deglaze” the pan, or what it means to “fold” in egg whites? Get familiar with these culinary terms and their definitions.
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Let’s hear it for one of nature’s most nutritious foods. Here are four great kale recipes.
With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
Try these veggie side dishes at your next holiday gathering.
