No Breakfast of Champions
Dispatches from a hectic morning — without the side of eggs — from food writer Dara Moskowitz Grumdahl.
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How Much Protein Do You Really Need?
Americans are consuming protein more than ever. But how much do you really need? Maybe not as much as you think.
The Trouble With Food Studies
Nutrition research is rife with limitations and problems. Here’s some expert guidance for cutting through the confusion around food studies.
Resolutions Workshop: Action!
Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.
How Fitness and Health Can Boost Your Career Success
Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you’re in can make or break your success.
Save the Planet: Eat Its Enemies
“Invasivores” — people who eat invasive species — aim to protect delicate ecosystems while expanding their culinary horizons. On the menu: lionfish.
In Praise of Picky Eating
You know that restaurant scene in When Harry Met Sally? No, not that scene. I mean the part where Sally orders her food prepared to minute specifications. I’m starting to do that. I suspect a lot of us are.
Cooking With Spinach
A dark leafy green, spinach packs an impressive nutritional punch.
How Food Saved Seamus Mullen’s Life
Struck by a devastating illness in the prime of his life, chef Seamus Mullen didn’t quit cooking — he started experimenting. Here, he talks about how nutrition saved his life — and shares a spring menu made up of some of his fresh favorites.
14 Healthier Desserts to Make for Valentine’s Day
From a simple yogurt dip served with fresh fruit to an elegant gluten-free raw chocolate tart, these recipes are sure to delight the loved ones in your life.
The Healthy Pantry
Stock your cupboards with wholesome essentials and create easy, satisfying meals — fast.
An Herb Garden for Beginners
Basil, chives, parsley, and thyme are great herbs for new gardeners.
Whole-Body Psychiatry: Nutrition for Mental Health
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
Eating With the Stars
In movies and magazines, glamorous celebrities often inspire envy. But when you discover how they really eat, you may pity them instead.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
Why Healthy Humans Need Healthy Soil
You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
6 Tips to Stay Mentally Fit
Try these lifestyle-based tips to improve your mental health and well-being.
8 Food Safety Myths
How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.
Fighting Inflammation
Some aging factors are beyond our control, but one of the biggest — inflammation — needn’t be. Here’s how you can extinguish the flames of chronic inflammation before they ignite.
5 Healthy On-the-Go Breakfasts
Short on time? Fuel your day with one of these portable, make-ahead meals.