The Pros and Cons of 6 Trendy Diets
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
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The New Veganism
No longer on the fringe of culinary culture, plant-centered diets are more popular than ever. Here’s why—and why you don’t have to be a vegan to benefit from putting more plants at the center of your plate.
Bring on Summer: Week 3 Meal Plan
Continue your nutrition efforts with week three of our three-week meal plan.
Make Friends With Your Farmer
Some critics are now saying the locavore movement is elitist and misguided. Not so – real foods do make a real difference.
5 Meals for Postpartum Parents
Nourishing food is an important element of postpartum healing and lactation. These healthy, whole-food recipes are designed to support new mothers.
Pizza Margherita Frittata
Have a craving for pizza but trying to avoid gluten? Get creative and try using a frittata as your “crust.”
Arugula and Mushroom Frittata With Chèvre
Think of a frittata as a crustless — and much less fussy — quiche. Here, spicy arugula is beautifully tempered by earthy mushrooms and creamy goat cheese.
Upgrade Your Breakfasts
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
6 Recipes to Help Boost Brain and Memory Health
Enhance your brain function with four recipes designed to invigorate mood, memory, and cognition.
A Day in My (Food) Life
All it takes for a busy food critic to stay on the healthy-eating path is a little planning — and a few hard-boiled eggs.
6 Strategies to Improve Fertility
If you want a baby, take note: making one may require a more cultivated effort than you thought.
Eggs and Greens Buddha Bowl
Everyone loves big Buddha bowls because they allow for so many different flavors, textures, and nutrients in one bowl. This one is simple yet nutrient-dense, with an array of greens, olive oil, avocado, eggs, and seeds.
The New Pancake Breakfast
Reboot your pancakes with add-ins like mashed bananas, sweet potatoes, shredded carrots, protein powder, and more.
Healthy Snacks for the Workday and School Lunch
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
The Whole30: 5 Recipes From Dallas Hartwig
Who says an elimination diet has to be torture? These recipes will change the way you think about clean eating.
How to Simplify Meal Planning
Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
The Daily Detox
Whole-food recipes that support your body’s natural detoxification systems.
Role Reversals: How to Make Healthier Foods the Stars of Your Meals
Healthy eating isn’t about eliminating favorite foods from your diet. It’s about creating more exciting roles for the foods your body likes best. Discover how to make healthy foods the star of any meal — while keeping your flavor favorites in the wings.
Bring on Summer: Week 1 Meal Plan
Start your nutrition efforts with week one of our three-week meal plan.
Got Enough Gadgets?
When future archaeologists undearth the relics of today’s modern kitchen conveniences, what will their discoveries tell them Perhaps that we were too lazy to scramble an egg or shake our own salt.
Healthy Swaps for Joyful Holiday Baking
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.