Spring Greens: Quick and Easy Tips, Recipes, and Nutrition Know-How
Fire up your salads and other dishes with the peppery flavors of watercress, dandelion greens, mustard greens, and arugula.
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All About B Vitamins
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
10 Strategies to Save Money on Healthy Groceries
Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.
Wild Mushroom Omelet With Arugula and Chèvre
This quick, satisfying meal can be made with or without pancetta (unsmoked bacon). As alternatives to arugula, try baby spinach or watercress. For more fresh flavor, add chopped fresh herbs, like chives or marjoram, to the egg mixture.
How to Stock a Healthy Fridge
A dietitian’s guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
10 Staple Ingredients + 2 Ways to Use Them
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
How Diet Can Make — or Break — Your Mental Health
Learn about the connection between food and mood and what you can eat to support your mental health.
5 Easy Lunch Recipes With Six Ingredients or Less
Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.
Should I Eat Saturated Fats?
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
11 Healthy Pumpkin Recipes
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
8 Freezer-Friendly Recipes
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
20 Clever Kitchen Tricks
Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.
Dinner Is on the Table … the Stairs … the Floor…
Serving my kids a good, healthy meal is only half the battle. The bigger challenge is getting them to eat it.
5 Hearty Fall Salads
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
What Are the Recommended Dosages for B Vitamins?
This comprehensive guide to B vitamins outlines why you need them, signs of deficiency, and recommended dosages.
The Parasite Paradox: How Parasites May Benefit Health
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
No, There’s Not an App for That
When it comes to improving our experiences with food, new technologies have their limits.
Digesting the USDA Dietary Guidelines
Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.
Egg Salad with Celery and Dill
Celery adds texture and freshness to this classic salad recipe. Try it on whole-kernel rye toast, in a sprouted-grain wrap or on a bed of baby greens. Also good with flaxseed crackers.
Triple-Greens Frittata
Loaded with kale, Swiss chard, and spinach, this Greek-inspired egg dish also has feta cheese, garlic, and scallions.
How to Hard-Boil Eggs in a Pressure Cooker (Video)
Hard-boiled eggs peel easily after just six minutes of high-pressure steaming. See how easy it can be!