How to Eat More Veggies
Committed to healthier eating? Here’s how to pile your plate with even more vegetables.
Search results for “allergies”
Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?
It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.
Why Prebiotics Are as Important as Probiotics
Good gut health requires more than consuming enough probiotics.
What Is Cyclical Self-Care and Why Is It Important?
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Which Health Conditions Do Probiotics Help?
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
9 Functional-Medicine Strategies to Help Treat Long-Haul COVID
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here’s what they recommend.
How to Start Foraging
Tap into your hunter-gatherer roots by learning to find and eat these five wild plants (plus, three recipes to try with your findings!).
What Is Non-Celiac Gluten Sensitivity?
Like celiac disease, non-celiac gluten sensitivity triggers a reaction from the immune system, which can range from mild to intense.
4 Essential Homeopathic Remedies
Nux vomica, arnica montana, allium cepa, and gelsemium sempervirens should be part of any at-home homeopathic first-aid kit.
20 Clever Kitchen Tricks
Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.
How Chronic Inflammation Affects Your Health
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
Which Health Conditions Are Considered Inflammatory?
Chronic conditions such as autoimmune disorders, Alzheimer’s, and certain types of arthritis indicate some level of inflammation.
7 Tips to Pick the Perfect Bottle of Wine
Discover what’s in your wine and learn how to make healthy and tasty choices with this insightful guide.
A Guide to Understanding Gluten and Gluten Sensitivity
Learn about the latest research on gluten intolerance.
How Social Media Usage Can Influence Your Diet
Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.
5 Common Types of Headaches and What They Mean
The area where you feel a headache can help explain its root cause.
Why Is it Important to Reintroduce Foods Over Time, When Possible?
Eating a wide variety of healthy foods is important for both physical and mental health, says our expert.
What Are the 3 Phases of Hypermobile Ehlers-Danos Syndrome and Hypermobility Spectrum Disorder?
Researchers have outlined three distinct phases: hypermobility, pain, and joint stiffening.
How Turmeric Reduces Inflammation
Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.
8 Ways to Support Your Mental Health With Food
There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.
How to Support Your Body’s Natural Detox Organs
The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here’s how.