What’s in Your Wine?
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus seven tips to make healthier choices without sacrificing taste.
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14 Ways to Reduce Your Exposure to Airborne Toxins
Here are some simple changes to reduce pollution exposure — and improve your lung health.
7 Essential Oils to Try
Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
Cynthia Li’s Success Story
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
13 Natural Remedies for Common Ailments
These easy home treatments can relieve headaches, colds, and other common health complaints.
Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
The Case for Seasonal Eating
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
Build Your Microbiome
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
Expert Answers on Why Your Face Turns Red When You Exercise
Why does my face get so red when I exercise?
Should I Take Digestive Enzymes?
Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.
5 Ways Your Office May Be Harming Your Health
Discover what you can do to make your work environment a healthier place to be.
All About Antinutrients
According to the plant paradox diet, lectins are bad news — yet many lectin-rich foods offer big health benefits. Here’s how to navigate the world of antinutrients without depriving yourself.
How Does Acupuncture Work?
Many people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.
A Whiff of Good News
Industry giant Unilever opts to reveal fragrance chemicals in all of its personal-care brands.
Allergy, Intolerance, or Sensitivity?
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
COMING CLEAN: 30 Days on a Whole-Food Diet
Following the Whole30 program for a month helped me focus on a brand-new cooking and eating confidence.
DIY Facial Lymphatic Massage
This easy self-care technique can help clear your head of congestion and sinus pressure.
PUMPING IRONY: A Family Affair
My anti-social tendencies are tested by a gathering of future in-laws and research that tells me family connections will prolong my life.
How to Treat Candida Overgrowth
Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
ADHD: A Nutritional Tune-Up
Here are nine ways to use nutrition to help children with ADHD and ADD.
10 Tips for Healthy Hedonism During the Holidays
Phoebe Lapine shares her tips for a healthy — and fun — holiday.