Tips for Creating a Toxin-Free Home
Eco-friendly home furnishings and building materials can help make your home a healthy one.
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4 Creative Cauliflower Recipes
Don’t let this understated vegetable fool you. It’s bursting with culinary potential and nutritional oomph.
How to Build Your Immune System
Your body’s rapid-response defenses protect you from millions of would-be invaders daily. Here’s how you can help your immune system do its job.
7 Alternative Milks to Try
Made from rice, soy, coconut, almonds and more, alternatives to cow’s milk abound. Here’s how to make sense of your options.
Natural Ways to Fight Heartburn
Are your eating and drinking patterns giving you heartburn? Are over-the-counter medications making it worse? Here’s how to find out — and fix acid reflux for good.
Autoimmune Disorders: When Your Body Turns on You
There’s been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.
What Are the Health Benefits of Quercetin?
Quercetin can help with allergies, brain health, heart health, and more. It can easily be incorporated into your healthy eating routine.
Essential-Oils Seasonal Allergy Remedy
If you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.
How Nature Boosts Your Health
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
This Is Your Body on Flour
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
Pet Power: The Health Benefits of Owning a Pet
Learn why pet owners are healthier — and what you can do if you don’t have pets.
Coping With Salicylate Sensitivity
If you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.
Are You Getting Enough Calcium?
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
Brussels Sprouts Salad With Toasted Sesame Vinaigrette
Seamus Mullen’s fresh take on slaw brings out the best flavors of fall.
A Closer Look at Eye Health
Experts answer 13 questions about vision and explain how to take better care of your eyes.
How to Reverse Female Hair Loss
Here are 11 reasons you might be losing hair — and what you can do about it.
The Pros and Cons of Eating Soy
Should you consume soy? Health experts answer key questions about this sometimes-confusing food.
11 Foods to Eat When You Have a Cold
Conquer a cold by eating wisely. Here are several foods that make you feel better.
Can’t I Just Get the Probiotics I Need From Food?
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here’s why.
Take a Deep Breath: Understanding Lung Health and Immunity
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.