What Your Body Is Trying to Tell You, Part 3
Health experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
Search results for “allergies”
Why Some Germs Are Good for Immunity
Learn why a little exposure to germs and viruses is good for your health.
What Are the Possible Root Causes of Autism?
The incidence of autism is growing at an alarming rate. Experts are struggling to discover why. Slowly, a strange and complex picture is coming together. It suggests that autism’s mysterious mechanisms could ultimately reveal health truths relevant to us all.
The Best Defense: Boost Your Immune System
Your immune system works to keep you healthy 24 hours a day. Here’s how to help it operate at peak efficiency.
Could Food Sensitivities Be Impeding Your Weight Loss Efforts?
Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals.
Connecting ADHD and Nutrition
For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
Are Artificial Fragrances Bad for Your Health?
Artificial fragrances are everywhere — and they can pose significant threats to your health. Here’s what you can do about it.
How to Handle Histamine Intolerance
6 tips to understand this all-too-common allergic reaction.
7 Nutrients That Provide Allergy Relief
Here are some nutrient-rich foods that can help relieve allergy symptoms naturally.
How Long COVID Affects Your Ability to Exercise
Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.
What Causes Nosebleeds?
Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
Revolutionary Act 28: Watch Your Reactions
Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.
What Is a Food Allergy?
Although the term “food allergy” is used widely, it refers to a food exposure that triggers an immediate, marked immune response — often involving IgE antibodies.
Is Mold Affecting Your Health?
Learn if mold is messing with your body — and how you can clear up the trouble.
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
Kicking Candida
Some call it an invisible epidemic. When Candida albicans, a family of yeastlike fungi that lives in our digestive tracts, multiplies out of control, it causes mysterious symptoms and serious health woes for women, men and children. Is it breeding in you?
Soy: To Eat or Not to Eat?
That is the question many health experts are asking about this hugely popular protein. While it does deliver some nutritional benefits, it’s best to enjoy in moderation.
Clean Sweep: How — and Why — to Detoxify Your Body
Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it’s time you learned a little about detoxification and internal cleansing.
Why Aromatherapy Is Going Mainstream
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
6 Supplements to Consider This Fall
Life Time dietitian recommendations for supporting your health as the season changes.
What Is Homeopathy?
Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.