What Is Hypermobility?
Learn about the difference between flexibility and hypermobility — as well as the associated health risks of hypermobility.
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Sarah Kay Hoffman’s Daily Wellness Routine
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Recipes to Heal a Leaky Gut
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
Get Your Free Allergy Tips E-Book!
Here are some straightforward strategies to keep allergies at bay.
Tools to Ease Cold and Allergy Season
Breathe a little easier with these natural supports for colds and allergies.