Over the course of his adult life, Life Time member Albert Li’s motivation for fitness has ebbed and flowed. Learn how his recent successful completion of the 60day Challenge has helped him stay consistent.
Here are six ways to get over the mental barriers to working out.
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
Here are six ways to get over the mental barriers to working out.
One of our greatest misconceptions is that we reach peak fitness when we’re young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
Expert answers on how to ease, and prevent, side stitches.
This framework can help simplify the process of diagnosing and treating complex digestive disorders.
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
We often forget about our skeletons, but they are essential to multiple aspects of our health.
We’re pulling out the power moves for an explosive ending to our half-year workout program.
Unexpected inspiration can sometimes draw out personal goals just waiting to be realized.
Strength, sighting, and a willingness to face your fear can set you up for success in open-water swimming. Here are some drills and tips.
Our fitness editor talks about finding deeper meaning — and personal connection — in workouts.
This expert Q&A explains all the swim programs Life Time has to offer, including lessons and activities.
Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.
Think fashion is frivolous? Psychologists say clothing is inextricably tied to how we feel, especially when our bodies are changing through weight loss or improved fitness.
Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding.
Grin and bare it — barefoot training can make you faster and less injury prone.
Wine and cheese aren’t the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.
