An All-Natural Gym Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.
Search results for “triathlon”
What Is Functional Training?
Functional training teaches your body to move more effectively in specific sports — and everyday activities. Read on to learn more.
Fitter Than You: Seven 50-plus Athletes Who Can Kick Your Butt
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.
3 Exercises for an Immobile Thoracic Spine
Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here’s how to correct the problem.
How to Test Your Endurance
Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.
Out of the Darkness: Michael Somsan’s Success Story
Despite an injury that left him blind, this Army veteran sets his sights on triathlon‘s most legendary event.
Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”
How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
What Is Cyclical Self-Care and Why Is It Important?
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Anna Louise Kallas’s Success Story
How EL’s six-month workout program helped one cancer survivor find the support she needed to take back her health.
How to Find Your Fitness Edge and Achieve Your Body’s Full Potential
The motivational phrase “No pain, no gain” is as tired as it is inaccurate. But that doesn’t mean you shouldn’t push yourself to new limits and higher workout highs.
Letting Go at Wanderlust 108
An Experience Life editor tackles a “mindful triathalon” — and finds a little peace of mind along the way.
PUMPING IRONY: The Billiards and Beer Workout
There’s plenty of things geezers like myself ought to be doing to stay fit and vital. Just don’t overlook the fun stuff. That counts, too.
PUMPING IRONY: Generation Gap?
Could we Baby Boomers actually be healthier, as a group, than the generations chasing us?
PUMPING IRONY: Mission Accomplished
My 44-day fitness challenge ended this week with kind of a whimper.
COMING CLEAN: How My TV Bummed Me Out
Last week’s news and media cycle left me sour. Even a bit depressed. But the good news? Science is examining why that is.
The Benefits of Cross-Training in the Pool
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
Strong, Fast, and Fit: Finish Strong (Month 6)
The final four weeks of our six-month training program will help you reach peak form.
Strong, Fast, and Fit: Your Action Plan
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
Strong, Fast and Fit: Reset (Month 4)
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
Early Adapter: Natalie Morales
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
A Path to Wholeness: Rich Roll
Rich Roll’s success may seem like it came easily, but it took tough, sometimes-humbling work. His message is all about doing the same to change your life — for real.